tag:blogger.com,1999:blog-2639185703097530882.post7544570797681715559..comments2023-12-10T03:27:52.046-05:00Comments on Five Healthy Hearts: Heart Lesson #1 HDL and LDL CholesterolLindseyhttp://www.blogger.com/profile/02887608775253733832noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2639185703097530882.post-47589064347266292992009-08-12T23:34:29.226-04:002009-08-12T23:34:29.226-04:00Just found your blog and read your story. All I c...Just found your blog and read your story. All I can say is WOW! and thatI'm glad you're blogging and quilting :^) <br />I like your approach. My problem is consistency, I do well for awhile and then not :^(<br />I'll be following this topic! Thanks for posting!Quilter Going Bananashttps://www.blogger.com/profile/12886957351986790156noreply@blogger.comtag:blogger.com,1999:blog-2639185703097530882.post-70037595512691025742009-08-10T12:01:40.012-04:002009-08-10T12:01:40.012-04:00Well geez Lindsey! Here I am just thinking of doi...Well geez Lindsey! Here I am just thinking of doing something and you blog about doing it. I am trying to ride the stationary bike at least 3 times a week for 10 minutes. I am sticking to it so far, but all this talk of excercising is making me tired and hungry....Anonymoushttps://www.blogger.com/profile/06425123492444675750noreply@blogger.comtag:blogger.com,1999:blog-2639185703097530882.post-82770287616474394812009-08-10T09:40:32.640-04:002009-08-10T09:40:32.640-04:00Great advice and thanks for reminding me how lazy ...Great advice and thanks for reminding me how lazy I have become when it come to exercise. I have no excuses and have plenty of time. I will let you know how I do. Also, I do belong to the ECGQ. Do you?Judy Alexanderhttps://www.blogger.com/profile/09218888942379861667noreply@blogger.comtag:blogger.com,1999:blog-2639185703097530882.post-25009918214743723252009-08-09T19:43:00.177-04:002009-08-09T19:43:00.177-04:00Thank you Lindsey! You are inspiring me to get of...Thank you Lindsey! You are inspiring me to get off my butt and start exercising again. I used to be really good about this but things have slipped...Aninahttps://www.blogger.com/profile/09091917715539875575noreply@blogger.comtag:blogger.com,1999:blog-2639185703097530882.post-70735697982003668792009-08-09T15:46:01.851-04:002009-08-09T15:46:01.851-04:00I just left a huge comment - where oh where did it...I just left a huge comment - where oh where did it go? I said....<br /><br />Good for you for putting this out there. I've exercised my entire adult life (about 3x per week) but about 3 months ago I made the life changing leap to committing to an EVERY DAY workout routine. Some days it's extensive (bootcamp extreme), others - it's just a matter of 30 push ups and a 1.5 mile run. But I do it every single day. Holy cow - my body let me know in a hurry that it LOVES this every day thing. In three months I've dropped more inches, lowered my blood pressure to an incredible 116/74, my resting pulse is 73 and I've lost about 8 inches - all in the last 3 months. It's incredible the difference doing something every single day makes. People don't want to hear it - as it can seem daunting at first - but it quickly (within three weeks) becomes habit and if I don't work out for some reason one day, I feel horrrrrrible. <br />Wonderful of you to publish these lessons. I am going to be a good student and keep coming back to learn more!Cathiehttps://www.blogger.com/profile/10586147203001569959noreply@blogger.comtag:blogger.com,1999:blog-2639185703097530882.post-74470473136197202642009-08-09T15:41:49.970-04:002009-08-09T15:41:49.970-04:00..Cathiehttps://www.blogger.com/profile/10586147203001569959noreply@blogger.com